How to make these keto chocolate chip muffins. First let's preheat the oven to 350F (175C) and line a 12 cup muffin pan with paper cups. Spray the inside of the liners with cooking spray to avoid sticking. If you do not want to use cupcake liners, you can grease the muffin wells really well with coconut oil, melted butter or spray with cooking ...So that's my keto friendly chocolate chip cookies recipe! I hope you guys enjoy them. By the way, you can find a video of this chocolate chip cookie recipe over at my Youtube channel too. So, check out that video, and as always, let me know in the comments if you tried these cookies! PrintThe ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...Instructions. Mix and combine all of the dry ingredients in a large bowl and set the bowl aside. In an even larger bowl mix and combine all of the wet ingredients. Once combined fold in the dry ingredients until a thick dough-y consistency forms. When a dough does form, add in ⅓ cup (48g) low carb chocolate chips.Quest Nutrition Protein Chips Keto Friendly Grades: Overall factors:No hidden carbs (not enough soluble corn fiber to be worth counting), low nutritional density, and easy to overeat. BBQ:C+. 2g Net carbs per 130 calorie 32g bag. 1.5g Net carbs per 100 calories (Yellow)Sprinkle some sea salt and your favorite seasonings like garlic powder, onion powder, and chili powder. 4. Baking the Chips: Transfer the pieces of dough (along with the bottom piece of parchment paper) onto a baking sheet. Bake at 375°F for about 12-15 minutes or until the edges are golden brown.Sprinkle some sea salt and your favorite seasonings like garlic powder, onion powder, and chili powder. 4. Baking the Chips: Transfer the pieces of dough (along with the bottom piece of parchment paper) onto a baking sheet. Bake at 375°F for about 12-15 minutes or until the edges are golden brown.KETO FRIENDLY*. Help get your body the nutrients it needs with the snacks you love, without a ton of net carbs and sugar. Offered in 12ct cartons containing individual 1.1oz bags of chips. TASTE WHAT’S GOOD. Stay true to your low carb lifestyle with these delicious protein chips.Cut each into square or triangle-shaped chips. Spread the chips out on the baking sheets so they’re not touching. Bake until golden brown on both sides, about 10 to 15 minutes, flipping the chips once halfway through. Serve, or store the chips for up to 3 days in an airtight container at room temperature.1. Paper towels. Place pickles between two paper towels to allow for most of the excess liquid to be absorbed. STEP. 2. The dipping bowls. Prepare the dipping bowls. For bowl 1, mix together almond flour, cajun seasoning (if using), and salt. For bowl 2, whisk together eggs and pickle juice.Step 3: Place in your air fryer in a single layer in the basket. Fry at 375 F for 7- 8 minutes until the chips are slightly browned and crispy. They will get more crispy as they dry. Step 4: Cook the zucchini in batches until you have cooked them all, and lay them out to dry nicely before serving or storing. Step 5: Enjoy with a …Preheat the oven to 375°F. Melt the butter in a large bowl. Add the vanilla, salt, and sweetener then mix. The sweetener should start to dissolve and make a creamed butter consistency. Now add the almond flour, baking powder, and eggs. Mix again well to break apart any clumps. Stir in the chocolate chips.Overall, most of Lily’s chocolate bars are keto friendly. However, there are a few select varieties that have more net carbs than others. Lily’s chocolate bars can remain low in carbohydrates because their products are sweetened with erythritol (sugar alcohol) and stevia (non-calorie sweetener). Both erythritol and stevia have a negligible ...How to make these keto chocolate chip muffins. First let's preheat the oven to 350F (175C) and line a 12 cup muffin pan with paper cups. Spray the inside of the liners with cooking spray to avoid sticking. If you do not want to use cupcake liners, you can grease the muffin wells really well with coconut oil, melted butter or spray with cooking ...Atkins Protein Chips Ranch. Instacart. The two big boys in keto friendly chips are Atkins and Quest. Both use the aforementioned “protein blend,” but my taste test revealed that Atkins Protein Chips have a slightly better texture than Quest’s, and that was enough to solidify them a spot among the best keto friendly chips.Mar 13, 2021 · Add in cheese with the dried cauliflower. Mix until the ingredients are evenly combined. Your mixture should be crumbly. Using a 1.5 tbsp cookie scoop, scoop up mixture and place onto a prepared baking sheet, spread 2 ½ inches apart. Using the back of a spoon, spread the mixture so that it forms flat circles. Apr 7, 2022 · Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour and spices. Add the egg and the corn extract (if using), and mix using a hand mixer, until a crumbly dough forms. In a small bowl, microwave the mozzarella until it's melted and easy to stir. Jun 22, 2018 · Quest Nutrition Protein Chips Keto Friendly Grades: Overall factors:No hidden carbs (not enough soluble corn fiber to be worth counting), low nutritional density, and easy to overeat. BBQ:C+. 2g Net carbs per 130 calorie 32g bag. 1.5g Net carbs per 100 calories (Yellow) Jul 15, 2019 ... Make a huge batch of these Keto chips. These are the best low-carb tortilla chips. There are only 2 ingredients, almond flour and cheese.5 Servings Per Bag! - Each bag contains 5 servings of about 13 chips per serving. Plus - we use the best food storage pouch you can find with a Resealable top for maximum chip Freshness. You get a premium product in a premium pouch without the premium price. Our keto chips are the ultimate keto friendly food.Jan 27, 2020 · But, you can absolutely make keto-friendly chips at home. If you prefer to make your food from scratch, this popular recipe for home-made keto tortillas is one great option. Plus, they’re only 2.6 net carbs per serving. Related: Monthly Keto Snack Boxes 10 of the Best Keto & Low-Carb Chips Quest Nutrition Tortilla Style Protein Chips – 8 Pack 5 Servings Per Bag! - Each bag contains 5 servings of about 13 chips per serving. Plus - we use the best food storage pouch you can find with a Resealable top for maximum chip Freshness. You get a premium product in a premium pouch without the premium price. Our keto chips are the ultimate keto friendly food.Apr 3, 2023 · 2. 8. 3. Quevos Pita Style Protein Chips. Quevos Pita Style Protein Chips are a crunchy, flavorful snack that provides your body with the protein, fiber, and healthy fats it needs. Crafted from egg whites and bursting with bold flavor, these scrumptious low-carb chips offer guilt-free indulgence in every bite. Yes, Quest protein chips are indeed Keto friendly as 3 to 4 grams of net carbohydrates consumed every day per serving contained in them will not upset your ketosis. The net carbohydrates, which range from 3- 4 grams, are limited to the chips bag being purchased, which is approximately 32 grams, and that is one serving and falls under a low carb diet.Atkins Soft and Chewy Chocolate Chip Protein Cookie, Keto Friendly, High Protein, Low Carb, 4 Count 574 3.9 out of 5 Stars. 574 reviews Hilo Life Low Carb Keto Friendly Tortilla Style Chips, Spicy Salsa, 4 oz3. Place the container into the microwave for one minute to a minute and a half. 4. In the meantime, grab a silicon mat or chocolate chips mold and a spoon spatula. 5. Take the container out of the microwave and mix the ingredients together. If the chocolate is still too solid, simply microwave it for another 30 seconds and mix again.Zesty Keto Zucchini Chips. ketopots.com VIEW RECIPE Net Carbs: .2g. Zucchini is an incredibly low carb vegetable to use when making keto-friendly meals and snacks, and now you can enjoy zucchini in the form of chips with this delicious recipe. Once the zucchini is thinly sliced, season, cook, and you are good to go.Keto Friendly Chocolate Chips Options. Lily’s Dark Chocolate Chips. You can’t go wrong with this option. It is less than 5 net grams of carbohydrates per serving and it uses erythritol and stevia as it’s sweeteners. Both of the sweeteners used are keto friendly. Mini Dark Chocolate Chips. This is a close second because the net carbs are ...Wrapping Up: Keto Chips Alternatives . In conclusion, there are plenty of keto-friendly chip alternatives that are just as delicious and satisfying. From zucchini …Servings: 14 chips. Prep Time: 20 minutes. Cook Time: 13 minutes. Total Time: 32 minutes. Course: Appetizer, Side Dish, Snack. Cuisine: American. Crispy cauliflower chips that are just 2 ingredients. These chips come out crispy and light and taste better than store-bought ones. They are also low carb and keto-friendly.Mr. Tortilla's Crunchy Chips - Keto-Friendly Vegan Snack Chips - 3 Net Carbs Per Serving, Crisps Cooked In Avocado Oil - Kosher, Zero Guilt Healthy Chips - 2oz Bags, 4-Pack (Black Truffle & Sea Salt) Black Truffle & Sea Salt. 4.1 out …Nov 20, 2022 ... Corn and flour based chips are not usually part of a keto diet. However, there's a growing number of options for those on low carb diets. Making ...This Low Carb Chocolate Chips Recipe is also fully Gluten-Free, Dairy-Free, super Affordable, and a great addition to Keto Desserts you are planning to bake. Prep Time 5 minutes. Cook Time 10 minutes. Additional Time 5 minutes. Total Time 20 minutes.May 14, 2023 ... Ingredients · 1 ¾ cups shredded mozzarella cheese · ¾ cup almond flour · 2 tablespoons cream cheese · 1 medium egg · 1 teaspoon ...Apr 3, 2023 · 2. 8. 3. Quevos Pita Style Protein Chips. Quevos Pita Style Protein Chips are a crunchy, flavorful snack that provides your body with the protein, fiber, and healthy fats it needs. Crafted from egg whites and bursting with bold flavor, these scrumptious low-carb chips offer guilt-free indulgence in every bite. Mar 25, 2021 ... Company: PepsiCo Website: www.hilolife.com Introduced: March 2021 Distribution: National Suggested Retail Price: $19.99 (12-ct.)Step 2 In a microwave safe bowl, melt mozzarella for about 1 minute 30 seconds, stopping to stir every 30 seconds. Add almond flour, salt, garlic powder, chili …1. TIE: Quest Tortilla Protein Chips & Hilo Life Tortilla-Style Chips. In terms of low-carb and keto-friendly chips, Quest and Hilo Life are two of the best tasting …Heat the olive in a dutch oven over medium-high heat. Add the garlic, onion, and bell peppers and saute for 3-5 minutes, until the onion is translucent and the bell peppers have softened. Add the diced jalapeno, chicken broth, fire roasted tomatoes, chicken breast, and the remaining spices and bring to a boil.While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it’s ...TL;DR. Pita chips are not considered keto-friendly due to their high net carbohydrate content. While they do offer some nutritional benefits like low sugar and dietary fiber, the high net carb content can disrupt ketosis. Sticking to a keto diet while consuming pita chips can be challenging due to their potential to push your daily carb intake ...May 2, 2022 · AT HOME OR ON-THE-GO. Enjoy these tasty chips that fit right into your busy schedule for an anytime snacking experience. KETO FRIENDLY*. Help get your body the nutrients it needs with the snacks you love, without a ton of net carbs and sugar. Offered in 12ct cartons containing individual 1.1oz bags of chips. TASTE WHAT’S GOOD. Keto Crackers low carb crackers (Sea Salt) Keto friendly zero carb no sugar added gluten free (3 Packs) almond flour crackers absolutely gluten free healthy snacks for adults and kids paleo friendly. Sea Salt · 2.25 Ounce (Pack of 3) 3.3 (1,187) 300+ bought in past week. $1499 ($2.22/Ounce) Save more with Subscribe & Save. Warm heavy cream over low-medium heat for 2-3 minutes, stirring often. Add softened cream cheese. Whisk until cream cheese is fully melted and smooth. Add shredded cheese and continue whisking until the cheese has fully melted and has a creamy texture. Add Rotel tomatoes, green chiles, hot sauce, and spices.Keto Substitutes For Tortilla Chips. Tortilla chips are not keto-friendly snacks because of their ingredient profile. So, if you are going to start a keto diet plan, it’s time to decide your keto alternative for tortilla chips. We have collected some uniquely flavorful snacks with a texture and flavor mostly like doritos and tortilla chips.Apr 23, 2018 · Instructions. Preheat oven to 350 degrees. Cut up kale and spread on a baking sheet lined with parchment paper. Spray kale with avocado oil spray. Season with 2 tbsp of himalayan sea salt. Bake for 15-20 min or until crispy. Enjoy your pork rinds with any keto-friendly dip or try delicious flavors like chili lime or jalapeno cheddar cheese. Nutrition Calories. 0.5 ounce contains 0g total carbs, 0g net carbs, 4.4g fat, 8.7g protein, and 77 calories. Egg Whites Chips. The great thing about the ketogenic diet is that you can have keto snacks to satisfy your cravings. How to make these keto chocolate chip muffins. First let's preheat the oven to 350F (175C) and line a 12 cup muffin pan with paper cups. Spray the inside of the liners with cooking spray to avoid sticking. If you do not want to use cupcake liners, you can grease the muffin wells really well with coconut oil, melted butter or spray with cooking ...Preheat oven to 400°F. Take out some cookie sheets. You may need 2-3. 2. Arrange pepperoni’s in batches of 4, so they are close together. 3. Bake them for about 5 minutes until they are semi crispy and the grease is coming out of them. If they move out of place just arrange them back together. 4.Atkins Soft and Chewy Chocolate Chip Protein Cookie, Keto Friendly, High Protein, Low Carb, 4 Count 574 3.9 out of 5 Stars. 574 reviews Hilo Life Low Carb Keto Friendly Tortilla Style Chips, Spicy Salsa, 4 ozIt’s just $6.99 per box, so we recommend picking up a few in case you unexpectedly have minimal time to make or serve a keto friendly meal. 15. Trader Joe’s Everything But the Bagel Seasoned Smoked Salmon. We can’t get over how tasty this smoked salmon is with one of our favorite TJ’s seasonings.In the rapidly evolving world of technology, chip maker companies play a crucial role in driving innovation. These companies are responsible for designing and manufacturing the mic...Aug 8, 2022 ... 1. Air Fryer – These keto chips can be made quickly in the air fryer or microwave. Just lay the pepperoni slices out in a single layer in the ... Navigating a meal plan on a ketogenic diet can be tricky, especially when it comes to avoiding foods like pita chips that are high in carbohydrates. Below are some practical tips to help you steer clear of pita chips while maintaining your keto-friendly diet. First and foremost, be a diligent reader of food labels. Roll the dough out, cut into the shape of chips and bake in the oven until crispy. Check our keto nachos recipe for more details. #5. Zucchini chips. Zucchini chips make a great replacement for potato chips. They’re lower in calories and carbs than traditional potato chips. Plus, they are easy to make at home.Feb 12, 2018 ... No, regular tortilla chips are not keto-friendly. Most tortilla chips are made with corn. Since corn is on the high-carb side of the keto- ...Oct 23, 2023 · To help make that decision easier, we personally bought and tried 10 brands of keto-friendly or low-carb crackers for taste testing. We assessed the crackers based on ingredients, net carbs, price and taste. This information should eliminate the guesswork when deciding which keto or low-carb crackers to buy at the store or online! Ranking ... Oct 9, 2018 · Note that while they are low-carb, most store-bought keto tortillas are NOT gluten-free or grain-free: U.S.A. Mama Lupe Low Carb Tortillas – 3g net carbs per tortilla. La Tortilla Factory Whole Wheat Low Carb Tortillas – 3g net carbs per tortilla. Mission Carb Balance Soft Taco Flour Tortilla’s – 4-6g net carbs per tortilla, check ... Dec 22, 2021 · Baked Low Carb Tortilla Chip Recipe. Start by preheating your oven to 350 degrees. Line a baking sheet with a piece of parchment paper and arrange the tortilla pieces on the baking sheet. Brush or spray with oil and sprinkle with salt. Bake for about 20 minutes, flipping halfway through. Preheat oven to 400°F. Take out some cookie sheets. You may need 2-3. 2. Arrange pepperoni’s in batches of 4, so they are close together. 3. Bake them for about 5 minutes until they are semi crispy and the grease is coming out of them. If they move out of place just arrange them back together. 4.Heat the sunflower oil in a non-stick pan over medium-high and fry the triangles chips in a single layer for a few seconds. Remove and set aside until all the pieces are cooked. Combine all the spices and a pinch of sea salt to taste in a mixing bowl, add the Doritos and mix to coat well.Apr 3, 2023 · 2. 8. 3. Quevos Pita Style Protein Chips. Quevos Pita Style Protein Chips are a crunchy, flavorful snack that provides your body with the protein, fiber, and healthy fats it needs. Crafted from egg whites and bursting with bold flavor, these scrumptious low-carb chips offer guilt-free indulgence in every bite. Nov 21, 2019 · Here are just a few of the Keto Chip Recipes we’ve included: Keto Pepperoni Chips. Keto Tortilla Chips. Keto Garlic Chia Crackers. Pork Rind Nachos (Contains Dairy) Keto Cheesy Kale Chips [Dairy-Free] Baked Kale Chips. Crispy Mushroom Chips. Brussels Sprouts Chips. Oct 18, 2018 ... No, potato chips are not keto friendly. No potatoes are allowed on the keto diet. Are Quest chips keto friendly? Yes! If you want the perfect ...Heat a skillet over medium heat and add in the butter. Slice the chipped beef into strips and add to the pan. When the butter melts, stir and sauté the beef for 1-2 minutes. Reduce heat to medium low. Add in worcestershire sauce, stir. Add in heavy cream and water and stir. Add in black pepper if using.ChocZero's Milk Chocolate Chips - No Sugar Added, Low Carb, Keto Friendly, Gluten Free - For Baking Keto Diet Cookies and Dessert (2 Bags) Milk Chocolate · 7 Ounce (Pack of 2) 4.5 out of 5 stars 12,606Instructions. Line an 8×8 pan with parchment paper. Preheat your oven to 325 degrees. In a small saucepan, melt the butter and cocoa powder together over low heat, whisking frequently. Once everything is melted, stir in the sweeteners (monkfruit and xylitol). Whisk in the eggs, one at a time, until fully incorporated.Step 1. Line with a parchment baking sheet. Preheat the oven to 400°F. Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. Bake about 25 min until golden. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min)Popular snackables such as chips, cookies, candy and crackers are notoriously high in carbs, so tracking down the best keto-friendly snack foods is a smart way to remain satisfied without busting ...Who doesn’t love biting into a warm, gooey chocolate chip cookie fresh out of the oven? The classic combination of sweet chocolate and buttery dough is simply irresistible. To inco...Apr 20, 2023 · Atkins Protein Chips Ranch. Instacart. The two big boys in keto friendly chips are Atkins and Quest. Both use the aforementioned “protein blend,” but my taste test revealed that Atkins Protein Chips have a slightly better texture than Quest’s, and that was enough to solidify them a spot among the best keto friendly chips. Instructions. Preheat oven to 325 F. Stir dry ingredients very well (so you don’t end up biting into a clump of baking soda!). Add wet to form a dough. Shape into cookies – I used a cookie scoop to first form balls and then shape into cookies. Place on a cookie tray, and bake on the center rack 10-12 minutes.Fry in oil. In a large skillet add enough avocado oil to cover the dough as they fry. Heat oil to medium heat. Once hot, add a few triangles to the oil (enough to cover the surface) and fry until golden brown. You can flip the …Cut each into square or triangle-shaped chips. Spread the chips out on the baking sheets so they’re not touching. Bake until golden brown on both sides, about 10 to 15 minutes, flipping the chips once halfway through. Serve, or store the chips for up to 3 days in an airtight container at room temperature.Jul 15, 2019 ... Make a huge batch of these Keto chips. These are the best low-carb tortilla chips. There are only 2 ingredients, almond flour and cheese.May 22, 2019 · Atkins Protein Chips Variety Pack, 4g Net Carbs, 13g Protein, Gluten Free, Low Glycemic, Keto Friendly, 12 Count dummy JOEDOT Quest Tortilla Style Protein Chips Variety Pack (6 ct.), 1.1 Ounce (Pack of 6) It’s just $6.99 per box, so we recommend picking up a few in case you unexpectedly have minimal time to make or serve a keto friendly meal. 15. Trader Joe’s Everything But the Bagel Seasoned Smoked Salmon. We can’t get over how tasty this smoked salmon is with one of our favorite TJ’s seasonings.Quevos Egg White Chips. 1 bag (30g) provides 140 calories, 10g fat, 8g carbs, 4g fiber, and 8g protein. If you find the new formula of these chips, their nutrition is as follows. 1 bag (28g) provides 150 calories, 10g fat, 7g carbs, 3g fiber, and 8g protein. These chips are another favorite of mine to eat on a low-carb keto diet.
L’Oven Keto-Friendly Bagels $3.99. Nutrition: Serving Size 1 Bagel | 90 Calories | 3g Fat | 32g Total Carbs | 29g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs. These bagels are one of the best keto finds at ALDI! We even have a whole post dedicated to ALDI keto bread products . 97.. Aff friend finder
I think the Hilo chips are a great party snack and snack for anyone wanting a keto friendly chip with a good amount of protein. Nutrition Calories. 25 chips contain 260 calories, 19 grams of fat, eight grams of carbohydrates, three grams of fibre, three grams of sugar, 17 grams of protein and 390 milligrams of sodium.Jan 4, 2019 · 1g net carb per 14g. Delicious flavor and texture slightly sweeter than normal milk chocolate chips. Milk chocolate (unsweetened chocolate, cocoa butter, whole milk powder), soluble corn fiber, sunflower lecithin, monk fruit extract, madagascar bourbon vanilla beans. Dark Chocolate. 1g net carb per 14g. Dark chocolate (unsweetened chocolate ... Blueberries. Keto Pantry & Canned Goods at Publix. Baking. Lily's Dark Chocolate Premium Baking Chips. 50 calories; 4.5g fat; 5g net carbs; 1g protein. Lakanto Monkfruit Sweetener. 0 calories; 0g fat; 3g net carbs; 0g protein. Swerve The Ultimate Sugar Replacement. 0 calories; 0g fat; 4g net carbs; 0g …Keto Friendly. Gluten & Grain Free. Our Buffalo Style protein chips are thin & crispy like a traditional potato chip, but without the potatoes! Each bag of Wilde Chips is crafted from real ingredients including 100% all-natural …Steps to Make It. Gather the ingredients. The Spruce / Leah Maroney. Lay the tortilla chips in an ovenproof pan or plate (s) that you can use to serve. Use 1 larger pan or plate or 2 medium for individual …About this item . 100% KETO: These chicken skin chips offer the crispy and crunchy texture of potato chips (without the carbs) and the protein of jerky, this chicken skins snack is the ultimate keto friendly tasty snack.Protein: 0.80 grams. Although the majority of eggplants macros come from carbohydrates, the calorie count is so low in this vegetable that it would take quite a bit of eggplant consumption to kick you out of ketosis. Also, keep in mind that eggplant is not a vegetable that’s typically consumed on its own.Literal tortilla chips haha. I was keto for like two years before it occurred to me to do this. 4 carbs per tortilla so you can do 24 big chips (8 per tortilla) for 12 net carbs. If I’m just looking for low carb garbage that’s my favorite version, they bake up nice and crispy and can stand up to being dipped.Not to mention, they're a source of 'empty calories,' providing very little nutritional value compared to more wholesome, keto-friendly alternatives. But all is not lost! There are plenty of keto-friendly alternatives to potato chips that satisfy the same cravings—whether it's for something crunchy, salty, or both.Sweet Keto-Friendly Snacks at ALDI. Sweet keto-friendly offerings at ALDI include cookies, protein bars, and protein shakes. Please remember that some offerings are seasonal, while others are permanent staples. Additionally, ALDI offerings vary per location. Cookies & Protein Bars 1. Benton’s Keto Chocolate Chip Cookies. …Jul 4, 2021 · These Avocado Chips have a delicious buttery flavor and are so easy to make they are a keto friendly, low carb healthy snack. Keto Avocado Chips. This Keto Avocado Chips recipe makes 6 serves. 1 serving is 5 chips and has 2g net carbs. To make a larger batch of this Keto Avocado Chips recipe adjust the servings in the recipe card below. Baked Low Carb Tortilla Chip Recipe. Start by preheating your oven to 350 degrees. Line a baking sheet with a piece of parchment paper and arrange the tortilla pieces on the baking sheet. Brush or spray with oil and sprinkle with salt. Bake for about 20 minutes, flipping halfway through.Nov 20, 2022 ... Corn and flour based chips are not usually part of a keto diet. However, there's a growing number of options for those on low carb diets. Making ....
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